How to Repair Yourself After an IB Meltdown

How to Repair Yourself After an IB Meltdown

Meltdowns don’t just happen to toddlers. With all that’s going on for you (read: IA, EE, TOK, CAS…), it’s often easy to slip into a state of overwhelm and feel anxious, which then leads to a nervous breakdown. However, luckily for us humans, we are capable of...
How to Maintain Your Mental Wellbeing in the IB

How to Maintain Your Mental Wellbeing in the IB

In times like these, where everyone is constantly talking about pandemic-related things, maintaining wellbeing has become a huge topic. If we tweeted everything we said, the top 10 trending words would no doubt be something like this list: #pandemic #covid19...
Top 5 Summer Relate CAS Projects

Top 5 Summer Relate CAS Projects

Hooray – spring is here and it’s time to bust out the sun-dresses, denim shorts and dream of ice-cream at Schönbrunn Palace! Before you get too carried away planning what you’re going to do in the sun though, why not think if there’s something you can do this summer...
How Can We Help Ukraine?

How Can We Help Ukraine?

News about Ukraine and the war inflicted by Russia’s invasion have really hit us hard in the last couple of weeks. Here at Tempera Institute, we have been working with Sigmund Freud University to help the incoming refugees as much as we can and it’s been heartwarming...
How to Optimize Your Revision

How to Optimize Your Revision

How do you rate yourself as a student? After so many years of school, would you say you’ve got this studying thing down pat? The thing is, many students are doing what we call blind revision. Read on to learn how you can optimize your revision and make your time work...
How to Study Efficiently in the IB

How to Study Efficiently in the IB

We know the IB isn’t easy and sometimes you can struggle to remain consistent in studies. In this blog post we’ll go through our top 4 tips for how to study more efficiently in the IB, while also taking care of yourself and having fun! 1. Find study buddiesLearning...

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