How to Repair Yourself After an IB Meltdown
Meltdowns don’t just happen to toddlers. With all that’s going on for you (read: IA, EE, TOK, CAS…), it’s often easy to slip into a state of overwhelm and feel anxious, which then leads to a nervous breakdown. However, luckily for us humans, we are capable of regulating emotions and can use this to manage […]
How to Maintain Your Mental Wellbeing in the IB
In times like these, where everyone is constantly talking about pandemic-related things, maintaining wellbeing has become a huge topic. If we tweeted everything we said, the top 10 trending words would no doubt be something like this list: #pandemic #covid19 #quarantine #closecontact #isolation #lockdown #regulations #FFP2 #PCR #antigen #negative… the list goes on. 10 words […]
Top 5 Summer Relate CAS Projects
Hooray – spring is here and it’s time to bust out the sun-dresses, denim shorts and dream of ice-cream at Schönbrunn Palace! Before you get too carried away planning what you’re going to do in the sun though, why not think if there’s something you can do this summer to get a jump on your […]
How Can We Help Ukraine?
News about Ukraine and the war inflicted by Russia’s invasion have really hit us hard in the last couple of weeks. Here at Tempera Institute, we have been working with Sigmund Freud University to help the incoming refugees as much as we can and it’s been heartwarming to see the way people have banded together […]
How to Optimize Your Revision
How do you rate yourself as a student? After so many years of school, would you say you’ve got this studying thing down pat? The thing is, many students are doing what we call blind revision. Read on to learn how you can optimize your revision and make your time work for you! 1. Study […]
How to Study Efficiently in the IB
We know the IB isn’t easy and sometimes you can struggle to remain consistent in studies. In this blog post we’ll go through our top 4 tips for how to study more efficiently in the IB, while also taking care of yourself and having fun! 1. Find study buddies Learning can become funnier and more […]
How to Improve Your Score In 5 Easy Steps
or some people, learning comes naturally. Their brains are great at processing information and especially when it comes to certain complicated formulas, you will find that some people just get it faster. This however, is not representative of you and your intelligence. There are 5 easy ways you can improve your score and go from […]
How to Beat Anxiety In the IB
If you’ve found and clicked this post, you’re probably struggling and feeling very overwhelmed by all the outstanding tasks and deadlines looming over you. And frankly, we feel you. It’s not easy to be a student these days, not to mention, an IB student! Studying in Covid times is especially hard – everything has the […]
10 Exam Day Tips for the ACTUAL DAY
We’ve all been there. You’ve prepared long and hard for this day, only to blank out at the very last minute. That essay you didn’t get to finish because time ran out, the last page left blank… thriving in the exam hall is a skill you have to practice. Here are some of our best […]
6 Tips to Write the Perfect CAS Reflection
CAS, CAS… oh, where do we begin? There are simply too many times we’ve seen students with their brows furrowed in concentration wondering how or where to start their reflection. To help you, here are some of the questions we like to ask our students. 1. What were your thoughts before and after? For example, […]
