How to Repair Yourself After an IB Meltdown
Meltdowns don’t just happen to toddlers. With all that’s going on for you (read: IA, EE, TOK, CAS…), it’s often easy to slip into a state of overwhelm and feel anxious, which then leads to a nervous breakdown. However, luckily for us humans, we are capable of regulating emotions and can use this to manage […]
