How to Repair Yourself After an IB Meltdown

How to Repair Yourself After an IB Meltdown

Meltdowns don’t just happen to toddlers. With all that’s going on for you (read: IA, EE, TOK, CAS…), it’s often easy to slip into a state of overwhelm and feel anxious, which then leads to a nervous breakdown. However, luckily for us humans, we are capable of regulating emotions and can use this to manage …

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